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Last month, I sat at my desk staring at an email. I must have read it five times and still couldn’t absorb the words. Something in me...

The thing about survival mode is, you don’t always realise you’re in it.It feels like being “on” all the time.Like you can’t quite...

You’ve booked the holiday.The suitcase is packed.Your body is lying on a sun-drenched beach, but your mind? It’s still in your inbox....