Why High-Achieving Women Are More Prone to Chronic Stress

77% of people report physical symptoms caused by chronic stress.For high-achieving women, that number is even higher.

Why? Because we carry more roles. We’re mothers and leaders, business owners and caregivers. Even when our bodies take a break, our minds keep running.

The Cost

The body keeps score. Every deadline, every late night, every “I’ll just push through” adds up. Even on holiday, your system is still wired for work.

The Solution

Breathwork isn’t about slowing down for the sake of it it’s about sending the message to your body: You are safe now.From there, clarity, creativity, and calm confidence return.

You don’t need to wait for burnout to start. Choose one small regulation practice today. Your future self will thank you.