High Performance & Wellbeing

We’ve become really good at complaining about how tired we are. But have we become terrible at protecting our rest? Something I’ve been noticing lately genuinely upsets me. The number of people who sit at their desks eating lunch while continuing to work. Answering emails between bites. Taking phone calls during their break. Rushing through their food because there’s always something else that needs to be done. And then wondering why they’re exhausted. I hear people talking a

The thing about feeling constantly “on” is that sometimes you don’t realise how much pressure you’re carrying. You move from one thing to the next. The meeting. The deadline. The school run. The presentation. The emails. The conversation you’ve been putting off. Your body might be sitting still, but your mind is already thinking about the next thing. I know this feeling well. As an Olympian, I spent years learning how to perform under pressure. There were moments when I neede