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Empowering high-achieving women to lead from calm, clarity, and confidence through breathwork and embodied leadership.
Whether you’re seeking personal transformation or looking to inspire others through story and science, I offer two core pathways:
Breathwork Coaching & Programs
If you’re a high-achieving woman who’s holding it all together on the outside but feeling overwhelmed inside, breathwork is your reset button.I guide ambitious women to regulate their nervous system, reconnect with their inner truth, and rise into their next level through simple, science-backed breath practices that build calm, confidence, and clarity.
Keynote Speaking & Workshops
As an Olympian, mother, and breathwork coach, I speak to audiences who are ready to lead and live differently.
Through powerful storytelling and practical tools, I help high-achieving women and the teams that support them shift from pressure to presence.
Whether on stage, in a workshop, or at a leadership retreat, I blend lived experience with real strategies that your audience can implement immediately.
Keynote Speaking & Workshops
Olympian-level stories, real-life tools, and breath-powered transformation.
Your audience doesn’t need another inspirational talk, they need something they can feel in their body. Something that shifts them.
As an Olympic athlete, keynote speaker, and mindset coach, I blend storytelling with lived experience and practical strategies that create lasting change. My talks are grounded, real, and empowering, leaving your audience with both breakthroughs and takeaways.
I work with organisations, corporate teams, schools, and leadership groups to deliver powerful, embodied experiences designed to inspire, educate, and regulate.
Signature Topics:
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Breathe Like An Olympian: How to build calm under pressure and perform with presence
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Foreverlete: Uncovering your unique strengths
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The Elite Exit: Reimagining success, from doing it all to doing it well - the future of sustainable success
Available Formats:
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Keynote presentations (in-person or virtual)
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Interactive workshops
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Panel appearances
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Custom experiences for leadership teams, women’s events, or wellbeing retreats
Want to inspire your audience to lead from clarity and calm, not chaos?
Let’s create an experience they’ll remember and embody.
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Breathwork Coaching & Programs
Regulate your nervous system. Reconnect to your truth. Rise into your next level.
You’re ambitious, driven, and used to getting things done but behind the success, you’re holding your breath, running on empty, and silently craving space to exhale.
I offer practical, science-based breathwork and nervous system support to help high-achieving women reclaim their energy, self-trust, and calm. Whether you're leading a business, navigating motherhood, or managing multiple roles, I help you use your breath to anchor presence, sharpen focus, and move through stress without spiraling into burnout.
My Breathwork Offerings:
✅ Breathe Like An Olympian (Self-paced Course)
My signature 6-week program teaching you the exact techniques I’ve used as an Olympian and now teach as a coach designed to regulate stress, shift emotional states, and build unshakable resilience.
Perfect for: beginners to breathwork, high-achievers wanting a structured reset, or anyone needing tools they can return to again and again.
✅ The Powerhouse Membership
A monthly membership for women leaders who are ready to ditch the reactive hustle and start leading from wholeness.
Each month you’ll cycle through:
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Week 1 & 3: Live Breathwork Sessions
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Week 2: Human Design Masterclass
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Week 4: Group Coaching Call (Mindset, Performance & Leadership)
Plus access to community support, rituals, and your own inner compass.
Perfect for: ambitious women craving rhythm, recalibration, and growth without burnout.
✅ Private Breathwork Coaching (Limited Availability)
A bespoke 1:1 coaching container combining personalised breathwork, mindset support, and strategic guidance for women at a major pivot point launching something big, navigating stress, or ready to rise into their next season.
Perfect for: women in leadership, transitions, or burnout recovery who want individualized tools and support.
"Anna-Liza Mopio-Jane delivered an inspiring presentation at our Women in Business Conference. Her energy, authenticity, and realness left our audience feeling empowered and motivated to approach their goals with clarity and resilience. Anna-Liza’s ability to translate her Olympian journey in a way that could help our delegates feel inspired to keep going, even when things seem unachievable, whilst always remaining authentic to themselves. We loved having her join us."
Angela Henderson, Business Consultant
I acknowledge the Jagera people and the Turrbal people as the Traditional Custodians of Meanjin, the land on which I live and work. I pay my respects to Jagera and Turrbal Elders past, present and emerging.