Wellbeing

We’ve become really good at complaining about how tired we are. But have we become terrible at protecting our rest? Something I’ve been noticing lately genuinely upsets me. The number of people who sit at their desks eating lunch while continuing to work. Answering emails between bites. Taking phone calls during their break. Rushing through their food because there’s always something else that needs to be done. And then wondering why they’re exhausted. I hear people talking a