The Powerhouse Membership

I help high-achieving women speak up confidently in their relationships and careers using breathwork so they can set boundaries, ask for what they want, and stop shrinking themselves.

You weren’t meant to burn out chasing success. You were meant to breathe your way into it.

Join a sacred space for high-achieving women who are ready to regulate their nervous system, reconnect to their inner truth, and rise with clarity, confidence and ease.

JOIN THE COMMUNITY

WHO IT'S FOR

The Powerhouse Membership is for you if…

✅ You’re driven, but tired of overriding your body’s signals
✅ You’ve outgrown surface-level “mindset work”
✅ You want to trust your intuition and stop second-guessing
✅ You’re ready to take aligned action, not reactive hustle
✅ You crave a space that honours your ambition and your nervous system

THE RESULTS YOU’LL SEE

Imagine if this was your new normal...

You feel grounded and clear before every decision
You navigate challenges without spiralling
You move forward with more energy, focus and ease
You trust yourself and your timing
You’re connected to your breath, body and brilliance

A Breath of Fresh Air for Your Mind, Body and Business

This isn’t another hustle-heavy container.
This is The Powerhouse Membership where breathwork meets Human Design, where ambition meets alignment, and where your next level begins from a place of regulation, not resistance.

Whether you’re an entrepreneur, executive, creative or coach, your power doesn’t lie in doing more, it lies in coming home to your body, your wisdom, and your design.

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WHAT'S INCLUDED

Each month you'll journey through a 4 week cycle

🌬️ Week 1: Live Breathwork Session

Drop into your body and regulate your nervous system with a guided, Olympic-level breathwork experience. You’ll release stress, reset your energy, and reconnect with your power — setting the tone for the month ahead.

🔮 Week 2: Human Design Masterclass

Discover the unique blueprint of who you are and how you’re designed to lead, decide, and thrive. Each masterclass is focused on a new Human Design theme, helping you work with your natural energy, not against it.

🌬️ Week 3: Live Breathwork Session

Come back to centre with another live, embodied practice. This session builds on Week 1, deepening your integration and allowing you to move through resistance with grace and breath.

🧠 Week 4: Live Coaching Call (Mindset, Performance + Human Design)

Join Anna-Liza for a powerful group coaching session focused on mental clarity, emotional resilience, and performance alignment. Ask questions, get coached, and receive support that meets you exactly where you are.

PLUS

Private Community Access (Private Facebook group)
Instant access to “Breathe Like An Olympian”
(valued at $197)

REAL RESULTS FROM WOMEN WHO'VE DONE THE WORK

These stories are a glimpse into what's possible inside The Powerhouse Membership.

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The Powerhouse Method

Regulate

Nervous system mastery to build safety, resilience & abundance

Breathwork to release stress & anchor safety
Embodied presence over mental override

Reconnect

Return to your truth, self-trust & sacred boundaries

Clarify your values & inner voice
Use your Human Design to honour your rhythm
Rebuild boundaries from self-respect

Rise

Lead, create & take action from clarity and embodiment

Redefine ambition in your own language
Take aligned action with confidence
Lead from wholeness, not hustle

ABOUT YOUR COACH

Hi, I’m Anna-Liza Mopio-Jane Olympian, keynote speaker, breathwork coach, and mum to two wild-hearted boys.

With over 20 years in the elite sports world, I’ve competed at the Olympic Games, three Commonwealth Games, and five World Championships. I’ve lived and breathed high performance and I know what it feels like to carry the weight of pressure, perfectionism, and expectations.

Today, I bring that experience into my work as a breathwork guide for high-achieving women, a university Elite Athlete Advisor, and a passionate advocate for nervous system regulation and embodied leadership.

Breathwork changed my life.

It’s the reason I can juggle the demands of family, career, business, and still stay connected to myself even on the hard days. It doesn’t mean I never feel overwhelmed. It means I now trust myself deeply, and I have the tools to recognise when something isn’t aligned… and breathe my way back to centre.

If you’re a woman who knows she’s meant for more but struggles to slow down, self-trust, or regulate the rollercoaster within the Powerhouse Membership was made for you.

Let’s breathe through it, together.

JOIN THE COMMUNITY NOW

Ready to Breathe, Lead and Rise?

✅ Monthly membership: $197/month

✅ Min 3 x months

✅Doors open only once a month

✅ Bonus: Breathe Like An Olympian (Value: $197)

FAQ

When does the membership start? Doors open 9 August

How long do I have access to the content? You’ll have access to all content for as long as your membership remains active

What if I can’t attend live? All breathwork, masterclasses and coaching calls will be recorded and available in your customer portal.

Is this for beginners or advanced breathwork? This is for both beginners and those with experience. Whether you're brand new to breathwork or looking to deepen your practice, you'll be supported every step of the way.

What’s your cancellation policy? The membership has a minimum 3-month commitment. After that, you’re free to cancel at any time. If you decide to rejoin later, you'll be subject to the current membership rate at that time.

You don’t need to push your way to power. You can breathe your way there.

Join a space where you’re held, guided and empowered to become your most regulated, radiant, and resilient self.