The thing about feeling constantly “on” is that sometimes you don’t realise how much pressure you’re carrying. You move from one thing to the next. The meeting. The deadline. The school run. The presentation. The emails. The conversation you’ve been putting off. Your body might be sitting still, but your mind is already thinking about the next thing. I know this feeling well. As an Olympian, I spent years learning how to perform under pressure. There were moments when I neede