top of page

The Athlete Self-Care Bundle: Be the best version of yourself.

 

Includes:

· Overcoming Adversity: The Athlete’s Journey to Recovery (50 x Self Care Cards)

  • The Athlete’s Journey: Reflections and affirmations for mental toughness (30 Page Guided Journal)

 

Overcoming Adversity: The Athlete’s Journey to Recovery

 

Don’t let your injury define you, let recovery inspire you. A guided journal to build confidence by decreasing stress and managing anxiety.

 

Overcoming Adversity is a guided journal designed to be a place for you to reflect on your experiences, set goals and practice self-care. This journal includes daily prompts for reflective practice and pages to record your professional sport goals.

HOW TO USE:

Use the journal as often as you like. The journal can be printed or used digitally with note taking apps such as GoodNotes. Use it as a tool to stay focused, motivated, and inspired as you work towards your goals.


Print at home or your nearest print shop.

 

The Athlete’s Journey: Reflections and affirmations for mental toughness

 

Train smarter, not harder, with this essential gym bag item that promotes faster recovery by decreasing stress and supporting mental health.

 

The Athlete’s Journey is a set of 50 cards including reflections, affirmations, quotes and activities.

 

WHAT YOU RECEIVE:

 

PDF Files

- 50 Printable Affirmation Cards

- 2 Bonus Posters (Standard A4 - easy to print)

 

HOW TO USE:

 

Use these cards as often as you like. They look great in your work/study space, on your wall, or beside your bed. Use them for digital vision boards, journaling, digital planners, and anything else you can think of.

 

Print at home or your nearest print shop.

 

 

PLEASE NOTE:

This is an INSTANT DIGITAL DOWNLOAD.
NO physical product is shipped to you.

 

After purchase, please check your email for a link to download your guided journal.

Due to the nature of Digital Products, it cannot be cancelled, returned, or exchanged.

THESE ARE FOR PERSONAL USE ONLY. NOT TO BE REDISTRIBUTED, RESOLD, SHARED, ALTERED, OR REPLICATED.

Thank you for supporting my small business.

The Athlete Self-Care Bundle

$15.00Price
    bottom of page